1.Run up is 21 steps.
2.Take off will be from the second marker.
3.Land will be measured from the back foot.
4.Land with both feet together.
5.If you are ever the second marker when you jump it is a fowl jump.
High Jump
1.Land with your arms and your feet facing upland on your back.
2.When you take off it should be on 1 foot.
3.When you leave the ground you must spin around and use your knee to turn.
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