Hi everyone in today's blog post I'm going to share what we did in Hurumanu P.E.
Step:1 Holding the shot
Place it in your 3 finger and hold it and trow but you need to trow it below your neck and be side it.
Step:2 How to properly throw shot put
To throw a shot put, first face the side of the ring so you're at a 90% angle from the target. Then, step back with your less-dominant foot, and lower your body by bending your hips and knees. Put the shot at the base of your finger, then hold the shot at your neck with your elbow bent and parallel to the floor.
Discus techriques.
1. Roll off your small finger.
2.Wrap 4 fingers around it.
3.Stand side on to the line.
4.I wind-up (Not 3).
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